I have done the research on digging out the "gems" of all the best fat burning foods that would make burning off excess belly fat quite easy. I hope you enjoy this article thoroughly. Here are the best 20 foods for maintaining a flat belly all year-round:
1) Beans and Lentils
Beans are a highly effective fat burner because they contain a special hormone which is a great appetite suppressant called cholecystokinin. In addition to having a lot of fiber, beans can keep you feeling fuller for longer spaces of time. Bear in mind that lentils are a nutritious kind of bean that are loaded with fiber as well as essential minerals and vitamins.
2) Tomatoes
Tomatoes do not only help burn fat; they also are very effective at fighting cancer. Tomatoes are most effective in burning fat when consumed raw. Beware of frying tomatoes, for when they are fried, they can turn toxic.
3) Raw Carrots
Carrots are a great weight loss killer, for they make you feel fuller for a longer period of time than most vegetables. Some people make carrots part of their daily diet in eating a raw carrot after a meal in order to fill up any remaining space in the stomach. This works so well that there is simply no more room for dessert. Thus, you won't be putting on additional weight that can easily be avoided.
4) Protein
It is known that the human body requires more energy in order to digest protein as compared to carbohydrates and fat. If you consume more protein, it would force your body to work harder and burn a lot more calories. Studies at the Arizona State University have proven that people who consumed high-protein meals regularly burned twice as many calories when finishing such meals as compared to those who only ate a high-carbohydrate diet. The best sources of protein are chicken breasts and turkey.
5) Low Fat Cottage Cheese
Low cottage cheese contains plenty of nutritious milk protein as well as casein; casein in fact assists your body in gradually absorbing sugars and other proteins into the blood stream, preventing huge leaps of insulin production. Cottage cheese also contains a lot of calcium which helps in burning fat. Thus, low fat cheese is a highly recommended fat burning food.
6) Oatmeal
Since oatmeal stays in your stomach for hours, it helps to prevent you from indulging in snacks during the day. Choose the plain kind of oatmeal and sweeten it with fruits like bananas and strawberries.
7) Nuts
Choose nuts. They are effective for keeping your stomach slim by making it full. A Purdue University study has demonstrated that people who consumed nuts felt full longer as compared to those who ate rice cakes. Avoid salted nuts.
8) Eggs
Eggs are rich in biotin--an important vitamin that aids in processing and transferring of fat. In addition, eggs are an excellent source of protein.
9) Olive Oil
A little fat cannot hurt. How? Olive oil in particular helps control hunger. Olive oil is great for two reasons: helps maintain your cholesterol at a safe level as well as satisfy cravings.
10) Milk
Milk has an abundance of calcium which behaves as a metabolic trigger. The University of Tennessee conducted a study revealing that dieters who consumed at least 1200 milligrams of calcium each day lost nearly twice as much weight as compared to dieters who took in less calcium.
11) Whole Grain Cereal
Whole grain cereal is made up of both carbs and fiber which are required for boosting your metabolism. Try to consume a bowl of whole grain cereal as part of your first daily meal. It's a great way to the start the day!
12) Eat Spicy Peppers
Studies have shown that the key chemical--capsaicin--in peppers has the ability to increase your metabolism by up to 25%. The burning process may last for up to three hours after completing your spicy meal. So here is a very good reason to add peppers to your lunch and dinner meals.
13) Green Tea
Drink green tea to help you burn away calories. A little known chemical called EGCG in green tea is how it does the trick. The EGCG in the tea causes your brain and nervous system to function faster which helps burn up more calories. So drink a cup of green tea, 3-4 times a day.
14) Raw Fruits
Eat as many fruits raw. Why? Raw fruits are harder for your body to break down. It takes your body a lot more energy to digest raw fruits. So the more raw fruits you consume, the more calories you would burn away. Now you have a great motive for putting together a raw fruit salad after each meal.
15) Lean Meat
It has been proven that the human body takes more energy in order to break down the protein in meat as compared to digesting fat and carbohydrates. So eating more protein from meat would require your body to work extra hard and you would end up burning up more calories.
16) Yogurt
Yogurt is highly effective in burning fat and making you feel fuller for an extended period of time. Yogurt is great source for calcium and your digestive system. Only buy non-fat yogurt without added sweeteners. Calcium is a mineral that can help combat fat.
17) Citrus Fruits
Citrus such as lemons, limes, oranges, and grapefruit are packed full of vitamin C which has the unique ability to burn fat. Vitamin C reduces the power of fat and its content, and can decrease fat. By decreasing the level of fat inside your body, this makes it a lot easier for your body to flush fat out.
18) Super Vegetables
There are certain vegetables that have been known to possess fat burning quality. They are very high in fiber which helps your body to flush out fat. The list of super vegetables below are the ones you may want to try adding to your daily diet:
* Leeks
* Lettuce
* Cabbage
* Broccoli
* Cauliflower
* Celery
* Courgettes(zucchini)
* peppers
You can become quite creative in how you add the above vegetables such as in soups, meals, and salads. Have fun. You would be amazed how much fat you can burn the more of these vegetables you start consuming regularly.
19) Fish
Fish is an excellent source of protein and good fats which help your body to burn excess fat. Try eating any kind of fish that you enjoy most, 3 times a week.
20) Apples
Apples are full of vitamin C and malic acid. Malic acid is vitally important for it helps your body change fat into energy with less work. Not only do apples help you burn fat, they contain plenty of fiber and water. They can keep you feeling full longer. So try eating an apple once or twice a day, during or between meals.
If you can adopt any of the above foods, you would easily be able to burn fat faster and with less effort. It only takes a little planning and creativity in order to make any of the 20 foods part of your daily diet.
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