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How to Lose 30 Pounds in 30 Days


How to Lose 30 Pounds in 30 Days is not impossible these days. With obesity rates on the rise, many are looking for ways to shave off those extra pounds. Weight loss is no easy task. It will take determination and will power. Many dieters are looking to lose weight as quickly as possible. By following a simple diet and exercise plan, you can lose 30 pounds in 30 days.

Exercise is the key to any successful weight loss plan. Most exercise plans call for 30 minutes of aerobic exercise daily. To shed pounds faster, increase your exercise time to 60 minutes twice a day. Workout in the morning and evening. Some popular aerobic exercises include cycling, walking, running, swimming and boxing. If your budget permits, consider joining a gym. A gym will have a variety of exercise equipment that will prevent your routine from becoming boring. No matter the exercise you choose, make sure it is something you enjoy. By enjoying exercise you will have a higher chance of weight loss success. To push your weight loss to the max, add strength training exercises. Strength training should only be done every other day. This gives your muscles a chance to relax. Do not eat anything for at least 30 minutes after exercise. By doing this, your body will use stored fat as a fuel source.

Diet plays another important part in weight loss. Many dieters will skip meals, this is not an ideal situation. When you skip meals, your body goes into starvation mode. This will lead to overeating. Instead of skipping meals, consume five small meals each day. As a rule of thumb, you should eat a small meal every two or three hours. Avoid eating foods like bread, pasts, cereal and rice. These foods are high in carbohydrates. Replace these foods with high protein foods like fish and chicken. Protein is essential for weight loss. Make sure the serving sizes are small. In general, your entire meal should fit in the palm of your hand. Replace all of your beverages with water. 

To succeed in any diet plan, you must be realistic on your goals. If you reach a plateau do not get discouraged. Make weight loss a game. Reward yourself when you reach your goal. Anyone can learn how to lose 30 pounds in 30 days.