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How to Lose Weight Super Fast for Free


Weight Loss Secrets

How to Lose Weight Super Fast for Free is not that hard to do. While no miracle cure weight loss plan exists that will cause you to shed pounds over night, there are certain steps you can take to lose weight quickly. If money is a factor, you don't even need to purchase a diet pill. Instead, follow a diet regimen consisting of both calories cutting and nutritional changes.

1. Decide what weight loss goals you have including how much weight you want to lose and in the time frame you need/want to lose it in. For instance, if you want to lose 15 pounds by date of your work's Christmas party in two weeks that would be your goal.

2. Eliminate sugar from your diet. Sugar not only adds on inches to your waistline, but also provides no health benefits, so instead of eating a huge piece of chocolate pie for desert, try making a fruit salad full of fresh produce. 

3. Stop eating junk food. Potato chips and cheese curls contain carbohydrates, fat and high levels of sodium, which doesn’t contribute positively to your weight or general health.

4. Reduce your carbohydrate intake. Potatoes, pasta, rice, corn and bread all contain "bad" carbohydrates that add on the pounds. Choose whole grain pasta and rice because these carbohydrates classify as complex carbohydrates, a form of carbs used by your body for energy. You may eliminate both forms of up to two weeks for fast weight loss without losing any necessary elements of a balanced diet.

5. Pick proteins with low in fat and cholesterol. Chicken, fish, venison and turkey are all excellent high-protein foods to add to your diet. 

6. Choose a daily caloric intake you plan to adhere to throughout the duration of your weight loss. Remember, you must consume at least 1,200 calories per day to maintain your body's functions, such as breathing and the pumping of blood. 

7. Exercise at least 60 minutes a day, especially focusing on cardio exercises that burn fat rapidly. Additionally, you will want to participate in some anaerobic exercises like weight lifting.

Any body can learn how to lose weight super fast for free.